Eat to live: Ayurvedic tips to abstain from indulging

Nourishment is an inconceivable blessing. It gives us vitality, associates us to the cycles of nature and, in Ayurveda, is the principal type of medication. In any case, when we indulge, an overdose of something that is otherwise good prompts weariness, detachment and sickness.

Gorging is a piece of our cutting edge culture: Holiday festivities, weddings and get-togethers spin around eating past our ability. We get notification from the media that we ought to eat modest quantities throughout the day to remain slender, or that we should treat ourselves with snacks or a “fourth supper.” But social standards aren’t constantly normal for us and don’t need to direct how we act.

Processing takes a lot of vitality and in light of current circumstances – our bodies need to separate the indispensable supplements we have to live. At the point when we eat excessively, the body essentially can’t process everything and the abundance becomes ama, or poisons. Gorging transforms the nourishment that ought to be medication into malady.

Indulging additionally affects our psychological and profound wellbeing. Particular sorts of nourishments – sugary, too much salty or seared – bring us flitting delight and a propensity to gorge and afterward feel regretful. Nourishment is additionally normally used to trigger positive feelings or cover awkward ones. Regardless of how they appear, connections to nourishment pull us away from our higher selves, where we live in equalization and congruity.

The majority of us have been prepared to each excessively, yet Ayurveda offers straightforward approaches to prepare ourselves to eat to live as opposed to live to eat. Welcome the practices beneath to your table to abstain from indulging and appreciate wellbeing today and wellbeing tomorrow.

Ayurvedic tips to eat to live:

Give it a shot: Cup your hands together before you. This is your optimal serving size for every dinner. In the event that you are acclimated with filling your dish with nourishment, have a go at eating this hand-sized segment from a littler plate or bowl.

Three cheers for three suppers: “Brushing” on modest quantities of nourishment throughout the day has become a mainstream diet pattern. Be that as it may, when you are continually processing, you debilitate your agni, stomach related fire. Much the same as your’s motor would wear out on the off chance that you ran it constantly, eating throughout the day imposes your body and in the end brings down your digestion. Ayurvedic insight guides us to eat three adjusted dinners daily at any rate four hours separated.

Slow down: Digestion starts in the mouth. Bite each nibble at any rate multiple times, or until it is fluid. This separates the nourishment for your stomach related organs and enables the compounds in your mouth to do their work.

Proceed – burp! Your first burp discloses to you when you have eaten enough. On the off chance that you have overeaten for a long time, you may not see your burp. Put in half a month being available during dinners (tip #5 will help with that) and take a couple of profound, quieting breaths before eating. You’ll before long check out the prompts your body gives you.

Cause supper time its own time: To abstain from eating while at the same time doing different exercises, such as driving, staring at the TV or working, so you can give full attention to the drug on your plate and its effect on your body.

Simply let go: You ought to make the most of your feast, yet when the faculties become over animated, it turns out to be difficult to quit eating. Eat heavenly, basic and natural nourishments in suppers that speak to every one of the six rasa, or Ayurvedic tastes, to bring parity and satiation. Concentrate your reflection practice on discharging connections and enthusiastic reactions to eating.

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Ayurveda for Early Winter

For some reasons, Early Winter is viewed as the best season in the Ayurvedic schedule. There is a sweetness noticeable all around which continues all of nature as it unobtrusively rests.

Attempt to enter this season with a positive mood and think about the numerous advantages of this stunning season! This is a comfortable season, an opportunity to back off and be progressively intelligent. An opportunity to light candles, comfortable up by the fire and associate with companions and family. Unavoidably individuals are at their most grounded and subsequently can enjoy somewhat more. From a Dosha point of view, Kapha increments while Vata and Pitta are appeased. The one drawback is that the cool, delicate quality of this season implies you can put on weight effectively.

Here are a few hints to benefit as much as possible from this stunning season.

  1. Appreciate the quality: If you play sport, this is the best time to beef up and increment your quality. Anabolic exercises are all the more effectively done in this season, so weight preparing and quality molding are flawless exercises. You will have a lot of time to take care of business and hone your aptitudes later in the year.
  2. Take a few tonics: As this is a season for building quality one would do well to likewise take additional tonics to brace the body and psyche against hacks, colds and stress. Winter regularly makes disturbance a debilitated insusceptible framework so invulnerable help tonics like Chyawanprash are best taken at this point.
  3. Get cherished up: In Ayurveda, sex is commonly considered to diminish Ojas (virility and resistance) and in this manner a lot of sex isn’t prescribed because of its malicious effect on the Doshas. Late-fall is the exemption as Ojas is high and in this manner guilty pleasure in sex is permitted. Along these lines, in the event that you do have a caring accomplice… capitalize on the sweetness is noticeable all around!
  4. Make an infant: If you are intending to imagine then this season may offer you a more noteworthy possibility of accomplishment. As quality, virility and ojas are at their most noteworthy toward the finish of the period, utilize this time astutely. Truth be told, measurably the finish of September is the season which has the most births. Crunch the numbers!
  5. Enjoy some culinary joys: As the earth cools outside, your stomach related fire will increment inside. This implies you ought not starve the body during this season. Sweet, acrid and salty nourishments are ideal.
  6. Eat a healthy eating routine: As this is a period of building, a warm rich healthy eating regimen is suggested. Overwhelming tonic nourishments ought to be expanded (nourishments like milk, root vegetables, meats, grains, matured nourishments, nuts and seeds, great fats and oils). Flavors useful for this season are ginger, fenugreek and garlic. Light, chilly, drying nourishments are to be diminished for example crude nourishments, cold food sources and beverages, firm food sources, and so forth.
  7. Watch your weight: If putting on weight is simple for you, at that point you should be extra cautious this season. Ensure the rich, sweet nourishments are constrained, your nourishment is warm with a lot of stomach related flavors. You ought to likewise ensure you stay aware of activity and perspiring all through both early and pre-spring.
  8. Mind your kids’ wellbeing: As kids are prevailing in Kapha (0-18years), it is essential to kill congestive, clingy nourishments in winter. Having these nourishments will prompt an undermined resistant framework and abundance mucous leaving them ready for hacks and colds. Lamentably this implies you should totally remove some dairy items (cold milk, frozen yogurt, cream, cheddar, and so forth) and a keep sweet treats (desserts, bread rolls, cakes, chocolate, and so on) and refined/handled items to a base. Conclusion: Dear friends Ayurveda for Early Winter is important or 100% natural tips to stay healthy in winters, i was ever suffering from old pain, there is good ayurveda home remedies tips to cure any types of pains, for more details you can search ayurvedic treatment for kidney failure, ayurvedic treatment for Cancer, ayurvedic treatment for diabetes, Ayurvedic Treatment for Heart Blockages, ayurvedic treatment for stress and also ayurveda helps to another diseases. Thanks For Reading.

5 Ayurvedic Tips to Stay Warm During The Winter

Here are my best five attempted and tried Ayurvedic strategies to keep warm and sound from the back to front, in any event, during the coldest months:

  1. Utilize ginger unreservedly. The warming impact of ginger does something amazing in the body, facilitating processing and sore throats, and turning your inward warmer on. Cinnamon, clove, and nutmeg are great decisions as well, however expend them with some restraint in the event that you have a delicate stomach.
  2. Diminishing your crude nourishments consumption. On the off chance that you have an excessive number of crude nourishments throughout the winter, you will feel as without a care in the world, and as cold as a head of icy mass lettuce. On the off chance that, then again, you make a soup and broiled veggies for supper, what impact do you figure they will have in your body? Precisely.
  3. Rub your body with sesame oil. This may sound peculiar in the event that you don’t for the most part utilize your kitchen fixings as excellence items, however trust me, when you start stirring this oil from the feet up you won’t recall what season it is. Use sesame oil before cleaning up, and on the off chance that you need an additional increase in inward warmth, rub your feet with it and afterward put your preferred pair of socks on before resting.
  4. Keep away from dairy, except if you eat it the correct way. I won’t imagine everybody will turn into a veggie lover throughout the winter, however in case you will devour dairy, dodge yogurt and drink your milk hot (ideally bubbled multiple times and with included flavors). The explanation behind this is dairy has cold and muggy properties (kapha vitality), and by bubbling and adding flavors to the milk you will build the pitta vitality, which is hot, henceforth the remedy for this. This implies hot cocoa has the seal of endorsement, so no compelling reason to stress!
  5. Get up right on time and exercise. This may appear to be unreasonable, since all you presumably need to do when it’s cold and dim outside is remain in bed for whatever length of time that conceivable, yet waiting under the spreads expands your kapha vitality. This is the lazy, sodden, and cold vitality that will in general escape balance throughout the winter, making you progressively inclined to feeling worn out and cold.

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Nourishing tips for winter

Winter is here! Over and over exchanging between cold outside temperatures and dry, warmed indoor conditions can build the danger of disease, while little daylight discourages the disposition. Notwithstanding, Free Athletes don’t have to stress! One of the most significant approaches to reinforce your invulnerable framework and execution is through retaining the every day supplements we get from our nourishment. Underneath you will discover seven eating tips to assist you with remaining solid through the winter and accomplish greatest execution.

Eat a lot of crisp products of the soil!

High on the rundown are, obviously, new products of the soil! These give you a lot of nutrients, minerals and phytochemicals. These supplements will help strengthen your safe framework from undesirable interlopers, while likewise boosting your exhibition.

Settle on occasional items!

Be watchful for provincial and regular products of the soil, since important fixings can be lost by protracted vehicle and capacity times. Winter assortments, for example, pumpkin, chicory, radicchio, root vegetables and a wide range of cabbage are especially great during this season. With organic products, pick assortments that are collected in late harvest time, for example, apples, pears, pomegranates and grapes. Furthermore, in the event that you had any questions, solidified vegetables and natural product are superior to their notoriety! These natural products are stun solidified soon after gather, with the goal that a decent part of micronutrients are spared. Simply look out for any additives or counterfeit fixings and defrost produce tenderly for example medium-term in a fridge.

Onions and garlic ensure against pathogens!

Every vegetable that drives you to tears ought to normally arrive on your plate. Onions, leeks, chives and garlic are especially accessible throughout the entire year and they are brimming with significant fixings that have an antibacterial and sterilizing impact.

Red natural products ensure your cells!

Nourishments that have a cancer prevention agent impact shield you from destructive free radicals that can without much of a stretch harm body cells especially in winter. At the bleeding edge of regular cell reinforcements are pomegranates and berries. The last are rare in winter, so it merits getting hold of solidified renditions.

Nutrient D against the winter blues!

Nutrient D is state of mind lifting and can be delivered by the body with the assistance of daylight. Be that as it may, since normal daylight in winter isn’t copious, you should search out nourishment containing Vitamin D to coordinate your deficiency. These are basically nourishments, for example, fish (e.g., salmon, fish and cod), eggs, avocado and mushrooms.

Nuts keep you alert!

Drawn out times of low daylight additionally implies that a greater amount of the rest hormone melatonin is created. This makes you drained, drowsy and unmotivated. So as to hold this under tight restraints, you need melatonin’s adversary, serotonin, which is shaped from the amino corrosive tryptophan. A wide range of nuts, from peanuts and cashews, to hazelnuts and furthermore sunflower seeds furnish you with this significant substrate.

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5 Tips for an Ayurvedic Christmas

Christmas is constantly distressing. Stress ponders the mind and will in general include a little weight our hips too. With a couple Ayurvedic tips, we can maintain a strategic distance from occasion ruins!

As opposed to rise up out of Christmas feeling enlarged and overburdened, here are five basic measures to assist you with reviving your batteries, in any event, during the special seasons.

  1. Ayurvedic Christmas Dinner

Not to stress, “Ayurvedic” doesn’t signify “tasteless”. Ayurvedic nourishment simply doesn’t will in general be very as rich, which implies it is better endured by our bodies, which causes us maintain a strategic distance from stomach grumblings. Soups, steamed regular vegetables and lemon and ginger tea are especially suggested.

  1. An Ayurvedic Toast!

In winter, Ayurveda plans to keep the body warm. This is an ideal reason to drink pondered wine. The mystery of a decent reflected on wine is consistently in the flavors, which is ideal for the Ayurvedic convention. Here’s our pondered wine formula:

Fixings:

1 lt. wine

2 teaspoons cardamom

2 teaspoons Ceylon cinnamon

2 lemons

2 oranges

1 pc. new ginger (2 cm)

½ teaspoon cloves

½ teaspoon allspice

nectar

Arrangement:

Press out the oranges and lemons.

Give the juice a chance to warm gradually in a huge pot. Include the cinnamon, cloves, allspice, ginger and cardamom. Let soak for 10 minutes.

Include the wine and stew for an additional 10 minutes. (Try not to bubble!)

Expel from warmth and improve to taste with nectar.

  1. Ayurvedic Gift Ideas

Ayurveda likewise offers a ton of extraordinary occasion endowments. Simply consider what you beneficiary favors a decent body oil and a blessing testament for a back rub make an ideal blessing! Or then again a sweet bite, a hot tea or the correct flavors can amuse anybody!

  1. Staying in shape

During the special seasons, we should at present focus on our bodies. In the case of preparing outside or simply doing a bit of extending in the warm inside – a touch of preparing is just bravo. It’s ideal to tune in to your body. In the event that you feel drowsy, a little development is only the thing to assist you with feeling much improved. In the event that you feel tense or overpowered, going for a stroll is only the stunt.

  1. Remember to Get Some Rest

It is enticing to remain inside during the cool, dull days, yet standard social exercises bring happiness and vitality. All things considered, make a point to get enough rest. Parity is constantly significant!

We wish you superb, tranquil Christmas and a Happy New Year, all in amicable equalization.

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The Best Supplements and Herbs for Atherosclerosis

Getting atherosclerosis

Atherosclerosis is a condition wherein cholesterol, calcium, and different substances, by and large alluded to as plaque, stop up your corridors. This squares blood stream to your fundamental organs, specifically the heart.

Atherosclerosis prompts numerous medical issues, including stroke, coronary episode, kidney ailment, and dementia. It’s indistinct what causes the condition, since numerous components are included.

Individuals who smoke, drink over the top measures of liquor, and don’t practice enough are bound to create it. You additionally could acquire the probability of creating atherosclerosis.

Atherosclerosis and cholesterol

There are various enhancements, many got from plants, that could help treat atherosclerosis. The majority of them do that by influencing cholesterol levels.

Elevated levels of cholesterol aren’t the main hazard factor in creating atherosclerosis, yet they’re a huge benefactor.

There are two sorts of cholesterol. Low-thickness lipoprotein (LDL) is otherwise called “awful” cholesterol, and high-thickness lipoprotein (HDL) is known as “great” cholesterol. The objective in treating cholesterol and its related issues is to keep LDL low and to raise HDL.

All out cholesterol ought to be under 200 milligrams for every deciliter (mg/dL) LDL cholesterol ought to be under 100 mg/dL, while HDL cholesterol ought to be more than 60 mg/dL.

Artichoke remove (ALE)

This enhancement is here and there alluded to as artichoke leaf concentrate, or ALE. Studies show that ALE can help raise your “great” cholesterol and lower “awful” cholesterol.

Artichoke extricate comes in cases, tablets, and tinctures. The suggested measurements relies upon which structure you take, yet there isn’t any examination showing that you can overdose on artichokes.

Garlic has been credited with recuperating everything from bosom disease to hair sparseness. In any case, thinks about on garlic and heart wellbeing are blended.

A 2009 writing audit reasoned that garlic doesn’t decrease cholesterol, however a comparable survey from 2014 recommended that taking garlic could avert coronary illness. A 2012 studyTrusted Source indicated that matured garlic extricate, when joined with coenzyme Q10, eased back the advancement of atherosclerosis.

Regardless, garlic most likely won’t hurt you. Eat it crude or cooked, or take it in case or tablet structure. The enchantment fixing is allicin, which is likewise what makes garlic smell.

Niacin

Niacin is otherwise called nutrient B-3. It’s found in nourishments, for example, liver, chicken, fish, and salmon. It’s additionally accessible as an enhancement.

Your PCP may prescribe niacin enhancements to help with your cholesterol, since it can expand your “great” cholesterol levels by in excess of 30 percent. It can likewise bring down triglycerides, another kind of fat that builds your coronary illness hazard.

Niacin enhancements can make your skin flushed and thorny inclination, and they may cause queasiness.

The day by day prescribed measure of niacin is 16 mg for men. It’s 14 mg for most ladies, 17 mg for lactating ladies, and 18 mg for pregnant ladies.

Try not to take more than the prescribed sum without conversing with your PCP first.

Policosanol

Policosanol is a concentrate that is produced using plants, for example, sugar stick and yams.

A broad investigation by Cuban researchers took a gander at policosanol got from nearby sugar stick. It indicated that the concentrate has cholesterol-diminishing properties. A 2010 writing audit expressed that no tests outside of Cuba had affirmed the finding.

Nonetheless, a 2017 survey reasoned that the Cuban investigation was more exact than the examinations taken outside of Cuba. More investigation into policosanol is as yet required.

Policosanol comes in containers and tablets.

Hawthorn

Hawthorn is a typical bush developed all through the world. In Germany, a concentrate made of its leaves and berries is sold as a coronary illness drug.

Research from 2010 recommends that hawthorn might be a protected and successful treatment for coronary illness. It contains the concoction quercetin, which has been appeared to lessen cholesterol.

Red yeast rice

Red yeast rice is a nourishment item that is made by maturing white rice with yeast. It’s generally utilized in customary Chinese prescription.

A recent report shows that it can fundamentally bring down your degrees of cholesterol. The intensity of red yeast rice lies in the substance monacolin K. It has a similar cosmetics as lovastatin, a remedy statin sedate utilized for bringing down cholesterol.

This comparability between monacolin K and lovastatin has driven the Food and Drug Administration (FDA) to seriously limit the closeout of red yeast rice supplements.

Enhancements professing to contain more than follow measures of monacolin K have been prohibited. Therefore, most item marks just note how much red yeast rice they contain, not how much monacolin K they contain.

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Are Herbs and Spice Beneficial for Lung Cancer Patients?

Advance Ayurveda

At the point when you are experiencing lung malignant growth treatment, nourishment may not be as attractive. This is particularly valid if your taste has lessened or changed. Adding herbs and flavors to your nourishments can help improve the flavors and make them progressively agreeable to eat. In any case, did you realize that specific flavors are advantageous for your wellbeing as a lung malignant growth persistent? The following are an only a couple of flavors and herbs to think about when preparing or setting up your dinners to profit your wellbeing and dietary status.

GINGER

Regardless of whether utilized as a new root or ground powder, ginger can give advantage to the lung disease tolerant. Ginger has been appeared to help soothe or diminish the seriousness of queasiness. Utilizing this flavor in soups, teas, and sautéed food dishes is an extraordinary method to fuse it. Ginger tea is easy to make. Start by warming some water on the stove. To your tea mug, include a cut of crisp ginger or ¼ tsp ground ginger, a press of lemon, and 1 tsp of nectar. Include your high temp water and let the ginger soak for a couple of moments before drinking.

TURMERIC

Turmeric is an individual from the curcumin family. It has a splendid orange shading and particular flavor. Research has indicated that turmeric is a gainful zest for heart wellbeing, just as malignancy aversion. It might likewise help with aggravation. A decent method to join turmeric is to add limited quantities to chicken or vegetable dishes, or you can make turmeric milk or tea. Include ½ tsp of turmeric powder into warmed milk or water, alongside some ground ginger, and a touch of nectar for a delectable and sound beverage. While adding the powder to your nourishment and drink can be useful for your wellbeing, it isn’t prescribed to accept turmeric as an enhancement when you are experiencing lung malignancy treatment. It could cooperate with your treatment drugs or cause undesirable reactions.

CINNAMON

Cinnamon is one of the most famous flavors in the American culture. It is delightful, warm, and loaded with healthful advantage. It has for some time been realized that cinnamon can assist control with blooding glucose levels in individuals with diabetes. Late research has discovered that cinnamon likewise has mitigating and hostile to oxidant advantage also. This can particularly be significant for individuals with lung disease when medications. Like turmeric, more research is required with respect to cinnamon supplements and the prescription cooperations for lung malignant growth patients. Rather, add cinnamon to your oats or hot oat, apple cuts, or even espresso or tea to get the medical advantages.

HERBS

Parsley, basil, and rosemary are only a couple of the numerous herbs that are accessible in standard supermarkets. Herbs have been appeared to have against oxidant properties and furthermore may support psychological capacities, including memory. Utilizing new or dried herbs are both extraordinary choices to join into your nourishment. On the off chance that you aren’t a prepared culinary specialist, it tends to be difficult to figure out what herb to utilize. Basil is an inexhaustible herb you can include tomato sauce and pesto, while rosemary is a solid enhanced herb to add to chicken or meat. Oregano is a decent decision for Mexican and Mediterranean dishes. On the off chance that you appreciate the kind of specific herbs, consider planting a little herb garden at your home. Cultivating can be a loosening up movement for lung malignant growth patients. Herb gardens give you that advantage without crafted by a conventional vegetable nursery.

GARLIC

Garlic isn’t exactly a herb or zest, however it is a solid method to season nourishment. Garlic is a piece of the allium family, alongside onions, shallots, and scallions, and for quite a long time it has been utilized for wellbeing and therapeutic purposes. This family has been demonstrated to be solid for the heart by bringing down cholesterol and pulse, however it is additionally advantageous for individuals with lung malignant growth. Research has demonstrated that garlic can decrease the danger of malignant growth, just as having against oxidant properties. You don’t need to eat garlic crude to get the advantage (yet you can in the event that you need to!). Add minced garlic to chicken, fish, or pasta dishes for included flavor.

As should be obvious, adding herbs and flavors to your dinners can give your suppers a flavor support, yet may likewise be advantageous for your wellbeing. While these herbs and flavors are incredible increases to your nourishment, they are not prescribed to take in supplement structure as they are for the most part in high dosages or could collaborate with your treatment prescriptions. When adding flavors and herbs to nourishments, there is negligible danger of communication as a result of the modest quantity you will utilize while cooking, so enhance away!

A significant note on supplements: you ought to consistently ask your PCP or social insurance supplier before beginning another enhancement or herb.

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